How to stay smart and healthy : D

  Now I'm not your P.E. teacher, or gym teacher, or coach, but I can tell you on how to say smart and healthy! Now, staying healthy helps you in two major areas. Your brain, and your body or, heart. There are lots of ways to stay healthy, alive and kicking. It REALLY HELPS your body alot! So, i'm going to tell you ways on how you can.
        
             So, one way on how to be, and stay healthy, is the most helpful. Excercise! They say that excercise helps endurance, muscular endurance, strength, cardio/ cardio vascular, stamina, and mostly important, your muscles! To help your legs, do leg stretches. Stretches like the butterfly, right- leg stretch, left- leg stretch, both leg stretch, and many more. For flexibility, bend- downs, arms over your chest, cherry-pickers, I think jumping- jacks, stretches, and windmills. For running, you can do jogging, jogging-in-place, deep breaths, walking, and when your actually running, MAKE SURE that you breath in through your nose, and out with your mouth in a controlled pace, to stay in the race!

              Last things, you can also stay healthy by eating right! There are SO MANY healthy foods and drinks, sorry, but I can't name them all! I'll give you some examples; Eating healthy will help you live longer, be healthier, and to stay smarter too! Some foods to eat: Fruit [ we all know that one.], Fish [helps make your brain cells much smarter, you can remember more, and smarter memory.], Veggies, low-carb foods, salads, and cereal/ oatmeal. That is some out of the many healty foods. Now for drinks: Water, smoothie or fruit-drinks, milk, juice, etc. And those are the tips I gave you today so you can live healthy and happy.